Meet Marnie
I'm so glad you're here
My Story
I grew up in Colorado where being active was always a part of my life. I naturally gravitated towards outdoor activities like hiking, biking, and skiing, and I even dabbled in rock climbing. However, when I made the move to Michigan, fitness took on a whole new meaning for me. It became more than just a hobby—it became a source of comfort and stability as I adjusted to life in a new city.
During that transitional time, I joined the local YMCA and found group fitness. I experienced first-hand how much it could change lives both mentally and physically. I discovered that I had a passion for fitness and wanted to help others experience its benefits, so I became a certified fitness instructor and began teaching indoor cycling and strength classes at the YMCA. I was drawn to personal training because I wanted to provide a customized approach to fitness. More than twenty years later, I'm still at it, working with clients of all ages and backgrounds, from beginners to seasoned athletes. I especially love working with clients facing health challenges, such as arthritis or chronic back pain, and seeing how physical fitness helps not only their bodies but their spirits.
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"I'm here to support you every step of the way"
My Specialty
Fitness is different for every body. Literally. Bodies come in all shapes, sizes, strengths and abilities. I'm all about personalized programs, crafted just for you, blending top-notch, scientifically proven methods from the National Academy of Sports Medicine and Precision Nutrition. My aim? Making workouts effective and fun, keeping you motivated even on off days. Trust me: I know that fitness isn't just about exercise; it's about nurturing a positive relationship with your body and surpassing your limits.
While exercise is certainly important for a healthy lifestyle, it's just one piece of the puzzle. That's why I'm dedicated to guiding you through other crucial aspects of the wellness continuum like nutrition,
hydration, recovery, and mindset. Because when we focus on all
these areas, we can truly optimize your overall health and
performance.
Your abilities are boundless. The first step? Admitting you want
to shed the guesswork and embrace accountability. Then, it's
simply showing up – again and again. It's time to carve out a
slice of your week just for YOU. Leave behind the roles of mom,
spouse, partner boss, or caregiver – when you step into your
workout, it's all about YOU. And I'm here to support you every step
of the way. Let's get Stronger. Together! I can't wait to meet you!
CREDENTIALS NASM-CPT, National Academy of Sports Medicine, Certified Personal Trainer Precision Nutrition Level 1 Certified Nutrition Coach NASM Women's Fitness Specialist NASM Fitness Nutrition Specialist TRX certified Spinning (indoor cycling) certified Pedal For Parkinsons Livestrong at the YMCA Strong Nation certified instructor
EXPERIENCE 8th Day Gym (independent trainer) 2021-present Grand Valley State University (2017-2021) Allegro Coaching (2014-2021) YMCA of Greater Grand Rapids (1999-present) Group Ex instructor Livestrong at the YMCA Pedal for Parkinson's Personal Trainer (1999- 2014)
Tailored to You
Let's work together!
In-Person
Transform your fitness journey with 1:1 training sessions or small group/semi-private sessions. Experience a personalized approach to training, designed to help you reach your goals & stay motivated. Whether you're a beginner, seasoned athlete, or anywhere in between, I'm committed to helping you elevate your fitness so you can feel your absolute best. Let's embark on this incredible journey together!
"Personalized training designed to help you reach your goals and stay motivated"
Online Coaching
Are you frequently on the go? Or do you have a home gym but need some guidance and accountability? Online coaching is an ideal solution if you're seeking the advantages of a personal trainer without the need to commute to a gym. I'll design a workout plan exclusively for you, using whatever resources you have, regardless of your location. We'll kick things off with a discussion to assess your current fitness level, evaluate your equipment, and ensure it's a perfect match. This tailored approach ensures that we shape your fitness journey to seamlessly align with your lifestyle and goals.